Emma Smillie Coaching

Repairing the connection between body and mind so you can feel calm, centered and confident to create the life you really want to be living.

What are you coming back from and where do you want to go?

Learn how to regulate with Somatic Coaching and soothe the nervous system in ways that promote feelings of calm, safety and pleasure with Emma Smillie Coaching.

Your Reinvention Journey Begins Here

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I will teach you how to better understand and manage your physical and emotional responses to stress and challenges.

The Somatic coaching approach that I use helps my clients to improve their overall well-being, feel more in control of their lives, and develop healthier habits.

Whether you are dealing with anxiety, trauma, or just want to improve your mental and emotional resilience, you will find somatic coaching useful.

If you are feeling overwhelmed by stress at work, I will teach you techniques for calming your nervous system and improving your overall well-being.

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Online Events

Join Emma for panel discussions and online events from the comfort of your happy place

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Come Back Club

The Come Back Club is a a 5 week group container for 10 courageous women from all different cultures and backgrounds who are coming back to life after suffering great loss. A kind of Women's Circle, storytelling club and peer coaching all rolled into one.

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1-to-1 Programmes

Limited Availability

Work privately with me in person or online, for the biggest impact and sessions tailored to your needs.

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What is Somatic Coaching?

Somatic coaching is a type of personal development technique that focuses on the connection between the mind and the body. It helps people become more aware of their physical sensations and how these relate to their thoughts and emotions. The idea is that by paying attention to your body's signals, you can better manage stress, improve your well-being, and achieve personal goals. This approach can include various practices like breathing exercises, movement, verbal and physical experiments and mindfulness to promote overall balance and healing.

For example:

Somatic coaching might involve guiding a person to focus on their bodily sensations and movements while discussing a stressful situation, helping them notice that their shoulders tense up and teaching them to consciously relax their shoulders to manage stress better.

Or, it could be good to think of a special memory or topic that makes you feel love, joy, confidence, and peace. Connect to how that feels in your body, so you can enjoy it, savour it and anchor more of that feeling, reminding your body of this natural way of being.

Somatic Coaching helps people deal with problems related to how their body reacts to stress, emotions, and life situations.

It's useful for those who struggle with physical tension, feeling disconnected from their bodies, or finding it hard to manage their reactions.

This method teaches individuals to be more aware of their bodily sensations and responses, helping them to improve their overall well-being and handle challenging situations better.

How Can I Help?

Not sure where to get started? Drop me a message below with where you're at right now, and where you'd like to be - I'll help you choose the right path.

Thank you so much! I'll be in touch shortly.